Why am I tired all the time?
12.06.2025 07:41
13. Don't listen to sad music.
- Fruits
1. Get natural sunlight as early as possible
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- Fish & Poultry
3. Stop eating late at night
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Hang out with people who motivate you.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
Cheers!
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Honey
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
They don’t know why though.
9. Avoid eating carbs early in the day.